How Can I Lose This Stubborn Fat? šŸ¤”

[This is a repost of a blog I wrote in 2015 for the University of Massachusetts] Ā A Step-by-step Plan from the Perspective of an Amateur Bodybuilder An Age Old Question How can I lose this stubborn fat?ā€ The first piece of advice I can give ā€“ and we all know this is true ā€“ there is no magic pill to…

How to Use Social Media to Save Lives

  So recently stumbled upon a neighboring police department’s Facebook page and it would be a disservice to my peers not to share this incredible crossroads of public safety and social media with you all. IĀ presentĀ toĀ youĀ theĀ OrleansĀ MassachusettsĀ PoliceĀ DepartmentĀ FacebookĀ page. We all know how humor and wit will drive engagement and visibility in social media – if it’s well received of course. Orleans PD…